Workout for Gym .

5 Day 10 Minute Fat Burning Cardio Workout with Comfort Workout Clothes

Written by Austin Dec 18, 2021 · 8 min read
5 Day 10 Minute Fat Burning Cardio Workout with Comfort Workout Clothes

That may seem like a lot. This 10 minute cardio workout will take you through intervals of 1 minute of intense cardio followed by a toning exercise, mostly focused on the lower body.

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You don’t need any props or equipment for this workout, except for some sneakers, a yoga mat and your water bottle.

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Jog with incline at 2.5 percent for two minutes. Looking for a cardio workout that’s going to burn calories and melt fat in less than 15 minutes? The centers for disease control and prevention suggests that adults engage in a minimum of 150 minutes of physical activity a week. Side shuffles, frog jumps and slow squats! Repeat up to three.