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In all the above cases i am assuming that the diet and training are on point. It gives you that extra edge when working out and for me the motivation to do longer workouts. Just to be clear, the beginner programs i am referring to are starting strength, stronglifts, fierce 5 and variations of all these (icf, greyskull, etc). Good.
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I was in the on week 6 of my 3rd time thru it when i got covid and. You can roll with normal caffeine pills if you need that extra kick. I really enjoy using pre workout. (nuckols has a few other cheap and free programs that come highly recommended on. Specifically on leg day or when i’m doing deadlifts.
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