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Easy workouts are designed to increase your heart rate to burn calories, but they shouldn�t wear you down so you feel the need to take a nap or lay on the couch all day after doing a workout. Set your goals i recommend writing down your end goal, what you plan to do to get there, and when it will.
Source: pinterest.com
See why 66% saw lasting weight loss! There are four ways that easy exercise can help you to slim down. Steps to take in your weight loss exercise plan 1. 10 best exercises to lose weight fast 10 best exercises to lose weight fast. The workout for day 5 is a total body strength and cardio circuit similar to monday’s.
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